Dr. Al Jerome - Clinical Psychologist in Ashburn, VA

Treatment for Anxiety, Depression and Stress Disorders



Recommended Books

David Barlow & Michelle Craske (2006). Mastery of Your Anxiety and Panic: Workbook (Treatments That Work).

Duane Brown (1996). Flying Without Fear.

Gillian Butler (2008). Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques.

David Carbonell (2004). Panic Attacks Workbook: A Guided Program for Beating the Panic Trick.

Tamar E. Chansky (2001). Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents.

Pema Chodron (2007). The Places That Scare You: A Guide to Fearlessness in Difficult Times.

Michelle G. Craske & David H. Barlow (2006). Mastery of Your Anxiety and Worry: Workbook (Treatments That Work).

Peter Desberg (1996). No More Butterflies: Overcoming Stagefright, Shyness, Interview Anxiety, & Fear of Public Speaking.

Janet Esposito (2000). In the Spotlight:Overcome Your Fear of Public Speaking and Performing.

Edna Foa & Reid Wilson (2001). Stop Obsessing!: How to Overcome Your Obsessions and Compulsion.

John P. Forsyth & Georg H. Eifer (2008), The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy.

Steven Hayes (2005). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy.

Dawn Huebner & Bonnie Matthews (2005). What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety.

Dawn Huebner & Bonnie Matthews (2007). What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD.

Bruce Hyman & Troy Dufrene (2008). Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder.

Bruce Hyman & Cherry Pedrick (2005). The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder.

Jon Kabat-Zinn (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

Robert L. Leahy (2009). Anxiety Free: Unravel Your Fears Before They Unravel You

Chad Lejeune (2007).The Worry Trap.

John March (2007). Talking Back to OCD.

Barbara Markway, Alec Pollard, Teresa Flynn & Cheryl Carmin (1992). Dying of Embarassment: Help for Social Anxiety & Phobia.

Fred Penzel (2000). Obsessive Compulsive Disorders: A Complete Guide to Getting Well and Staying Well.

Christine Purdon & David Clark (2005). Overcoming Obsessive Thoughts: How to Gain Control of Your OCD.

Judith L Rapoport (1989). The Boy who Couldn't Stop Washing: the Experience and Treatment of Obsessive Compulsive Disorder.

Jeffrey M. Schwartz and Beverly Beyette (1997). Brain Lock: Free Yourself from Obsessive-Compulsive Behavior.

Claire Weekes (1972). Peace from Nervous Suffering.

Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness.

Reid Wilson (2009). Don't Panic Third Edition: Taking Control of Anxiety Attacks.

Bonnie Zucker (2009). Anxiety-Free Kids: An Interactive Guide for Parents and children.


Organizations and Associations

www.psych.org — American Psychiatric Association

www.apa.org — American Psychological Association

www.adaa.org — Anxiety Disorders Association of America

www.abct.org — Association for Behavioral and Cognitive Therapies

www.freedomfromfear.com — Freedom From Fear

Panic Disorder Division — National Institute of Mental Health

www.ocfoundation.org — Obsessive Compulsive Foundation

http://www.ocfoundation.org/hoarding — Obsessive Compulsive Foundation Hoarding Website

www.miminc.org — Madison Institute of Medicine, Inc.

www.trich.org — Trichotillomania Learning Center


Web Sites

The Adventures of Anxiety Girl — Blog devoted to anxiety

Anxieties.com — Excellent self-help site by Dr. Reid Wilson

Anxiety - Panic Resource Center — Social Network and Support Group

Anxiety and Agoraphobia Help and Support

The Anxiety and Panic Internet Resource — Free services and Support

Anxietycoach.com — Excellent site by Dr. David Carbonell

Anxiety Treatment Australia

Encourage Connection — Information and Support for Anxiety Sufferers

Gut Reaction — Information about the fear of vomiting

Lifeline Anxiety Disorder Newsletter

OCD Center of Los Angeles

OCD Online

Online Fear & Phobia Forum

Panic and Anxiety Hub

Panic Cure

Anxiety and Panic Disorder Center of Los Angeles

Panic Survivor

Performance Anxiety

Performance Anxiety

Psych Central


Selective Mutism

Shake Your Shyness

Social Anxiety Treatment Australia

Stress Management Resources — Resources from the Georgia Southern University Counseling Center

Stress Reduction Basics